Knock Out Highlight

Here's a cool clip featuring almost every kind of knock out you can see in combat sports. Punches, kicks, knees, slams, etc. are featured in this. Check it out.

http://www.youtube.com/watch?v=XWKpLEJQoHQ&feature=g-vrec&context=G25e85d1RVAAAAAAAAAw

Push Up Drills

Here's a clip of some push drills for you to try. Knuckle, finger, two finger, etc. are covered. You will condition your hand for combat while getting a great workout to make your upper body stronger. Also, I will show you a clip of me doing some finger push ups. Check them out.

http://www.youtube.com/watch?v=aBr17GgG6m8&feature=g-all-c&context=G25b94adFAAAAAAAABAA

Here I am doing 3, 2, and 1 finger push ups.
http://www.youtube.com/watch?v=o1JLeUnrlPo

Competition is Necessary

Is competition necessary for martial artists? Yes! Most martial arts classes are based on theories. There is nothing wrong with theory, but practice has to be practical too. If a veteran boxer says he can knock you out, he says this based on experience. He has been in contact situations that have allowed him to learn how to throw debilitating blows. The wrestler is the same in that he has been taking opponents down since he was 6 years old. The martial arts student who goes to class, advances in rank, but has no fights of any kind is in for a rude awakening when put in a fight situation. Either you or your instructor has to have some type of experience. If you are trained by fighters, then they can streamline their knowledge and simulate what you need to be prepared.

Anderson Silva

Here's a clip of the pound for pound top MMA fighter, Anderson "The Spider" Silva. Check out the most well rounded athlete in the game.

http://www.youtube.com/watch?v=Bj0o4BEUUK4

Mentally Win From The Beginning

As a fighter you need to prepare yourself mentally to compete against the toughest opponent imaginable. You have to see who the top guys are and put in your mind that you want to beat them. Even as a beginner, say to yourself "I will be the Champ". What this does is makes your mind desire the highest level. Even if you don't become a champion, you will get further than you would have if you'd adopted the lesser goal. Fight the best opponents to push yourself. Don't be afraid to lose because this makes you avoid what you perceive as difficult. Because it is only perception. It is not real if you tell yourself it isn't.

Modern Warriors Documentary

Here's a documentary with well known martial artists (Bob Wall, Peter Cunningham, Stephen Hayes, Benny Urquidez, etc.). It shows the development of martial arts in America. Check it out.

http://www.youtube.com/watch?v=v8-7VjMMGOQ

Christophe Pinna

Here's a highlight of Shotokan fighter Christophe Pinna. Awesome kicks and perfect timing.

http://www.youtube.com/watch?v=6uyuN-08HL8