Workout Anytime Anywhere

How do you stay in shape? Let me tell you. Exercise consistenly at least 5 days a week. This doesn't mean you have to kill yourself working out hard each session. Vary the intensity and do different things. It can be bodyweight exercises, weights, a run, etc. If you don't have a lot of time or your tired one of your training days, do a 20-30 minunte routine. You give yourself a certain number of reps to reach on a series of exercises (i.e. 50 reps of push ups, squats, sit ups). You need to make sure you do routines that involve you moving compound muscle groups (more than one) and make sure to work in your stretching. Make each workout different and keep in fun.