Here's a section from a documentary featuring Goju Ryu expert, Morio Higoanna. In this part, he talks about the benefits of Sanchin and what proper breathing does for the student.
http://www.youtube.com/watch?v=S9wODMKiHAA&list=UUyxmNJp8tUblosjXWS9k_9Q&index=6
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