The Best Way To Prepare For A Fight

What's the best method of training when getting ready for a fight? Fighting! What to do football, baseball, soccer and basketball players do to prepare for games? The scrimmage. Of course, athletes do supplementary exercises to train for their sport, but their main method of prepartion is that activity. A lot of young athletes will read that their favorite fighters do all of the special training routines and take all kinds of supplements. All of the extra stuff is cool, but spend the majority of your trainng time doing what you are going to do. To get good a boxing, you have to box. To be good and wrestling, you have to wrestle. All else is supplemental.