Thursday, July 20, 2017

Self Discovery Through Martial Arts

In learning the martial arts, you will be guided by your instructor. After you learn the basics you will have look within to further improve. As a fighter, the best teacher is experience. After you have years of training and competing you know what you need to do to get better. You can't depend on your coach and training partners for success. You have to make it happen. You can't rely on others to motivate and inspire you, you have to be the motivation and inspiration in your life. You have to accept nothing but the best in how you approach your goals. In today's time, I see a lot of young people looking for outside guidance in everything they do. Many years ago, when I walked in a gym I simply had to watch the veterans in the place train and I saw what was necessary. They didn't wait for anybody to tell them what to do. They came in and got to it and worked hard. These days, students are not as focussed or self-driven. In a time of instant gratification they want things with out paying their dues. They want it to be laid out for them. The haven't been forced to learn from inside. Because they have come up in a time where the mind has not be creatively challenged to do so. For you to be a champion in whatever you do, you will need to study and practice hard. You will need to look within yourself and push your past your limits to improve. Study champions and the process to accomplishing things not the end result. Get to work!

Thursday, July 13, 2017

The Fireman's Carry

I came across a really cool video on Kata Guruma (fireman's carry) from Judo. Grabbing the legs is currently prohibited in Olympic Judo. Competitors have modified the throw to fit current rules. This is some old school footage showing this dynamic technique.
https://www.youtube.com/watch?v=qqwaibq5u4M

Friday, July 7, 2017

Most Import Weapon

What is a fighter's most important weapon? I would say his conditioning. In a match where you have 2 trained athletes, who both have a foundation of techniques, usually the victory is determined by who is in better shape. Once a fighter is tired, nothing works like it should. Defense is difficult, reaction is slow, and power is depleted. Being able to apply techniques under stress takes conditioning and experience. The first thing to go in fight is usually the legs. They get heavy and movement becomes difficult. The will usually get tired before the lungs. There are many theories on the best way to get in shape. I am of the believe that you must do your particular activity as the primary form of conditioning. Everything is is supplementary. If given a chance to spar extra rounds or do more reps on the bench press, I recommend the extra rounds. Sticking with the theory of specificity, one must practice what one is going to do. Everything is should be worked around the activity you are going to do.

Wednesday, June 28, 2017

Fighting A Giant

How would you fight an opponent who is 100 plus pounds heavier than you? Do you go toe to toe? Well here is an MMA fight of Shidokan Atlanta's Vinny Balsamello fighting a man that weighs over 340 lbs. This fight took place June 10, 2017 in Metzingen Germany on the Shooto IV MMA fight show which aired on fite.TV. Vinny weighed in under 230 lbs for this bout. He gives up several inches in height too. You will see how to use low kicks, movement and the clinch to keep his larger opponent from being on top of him should the fight go to the ground. Watch and learn.

Vinny Balsamello MMA Fight

Wednesday, June 21, 2017

Gloved Karate

Gloved Karate is a style of kickboxing that features your standard kickboxing techniques (punches, kicks, knees, clinch, and throws). This is a clip with up and coming Karate and Kickboxing fighter Adrian Weathersby. You will a blend of several martial martial arts displayed in this video.








Shidokan Gloved Karate

Wednesday, June 14, 2017

Shidokan Is The Strongest Karate

I personally feel that Shidokan Karate is the strongest style of Karate. Now, I enjoy and appreciate all styles of martial arts. Shidokan adopts the concept of being a well rounded fighter. Outside of fighting it provides a traditional, cultural experience. It encompasses all of the elements to help one become a complete fighter and a better person. My student and good friend, Jaral Bowman demonstrates in this clip what I call, Karate Complete. I say complete in the sense that punches, kicks, knees, grabbling, clothing (Gi), etc. are involved. The concept of Karate is one blow kill. So imagine developing the ability to take an opponent out quickly and efficiently. This can be done by concussive force or submission. These fighters have the ability to do both. This style of karate answers questions that theorists cannot because you can see it.
Shidokan's Jaral Bowman

Wednesday, June 7, 2017

U.S. Shidokan Fighters 1st Class

Here's a clip that features some of the 1st generation Shidokan fighters. These guys come of the U.S. Shidokan Hombu Dojo. I've met all of these guys and they are talented life long martial artists who have contributed greatly to Shidokan and martial arts in general. This clip will show them competing in the Sabaki Challenge and the Shidokan Open. They paved the way for the sport that would become the "Triathlon of Martial Artists". There are a few other key individuals that I did not have clips for, but will get show them in the future. I will be in Germany this weekend for the European Shidokan Open. Team USA consist of 5 fighters from the Atlanta Dojo. I call them the 3rd Class. Look for the write up next week. OSU!

Shidokan Fighters 1st Class