Monday, March 5, 2012

Ronda Rousey's Arm Bar

Ronda Rousey became the Women's 135lbs Strike Fore Champ this past weekend. Once again she defeated her opponent, Misha Tate, via arm bar. The technique she uses has been done 100s of times in world class judo competition, so when she puts it on, she puts it on. Notice how her knees are open and her ankles are crossed. This variation allows her to better control her opponent's body. Great job champ.

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