Me and some of my gym mates participated in the Sparan Run this past weekend. We did the 4 mile sprint through a trail in Conyers, GA. You run an obstacle course, running over and under wooden walls, crawling under bob wire, climbing ropes, monkey bars, tire flipping, scaling walls, walking sand bags up hills, and slipping and sliding through lots of mud. It was an awesome day and everyone who participated enjoyed it. If you ever get the chance do, you will have a blast. Here's a few from our team afterwards.