What Is The Best Workout For Your Sport?

What's the best workout for your sport? Your sport! Remember that weight training, cardio, stretching, etc. is supplementary to your sport. Conditioning is important as you have to be in shape to do your sport. Being in shape helps prevent injury and allows you to perform your techniques when fatigued. A lot of athletes look for to far outside of their sport and partake in a lot of things that move them away from practice of the techniques they need. Remember to practice your sport and that is primary. Everything else is secondary.