Wednesday, December 14, 2011

Rolling Arm Bar

Looking at YouTube you can always find some really cool videos. The arm bar is used in every grappling event and there are so many ways to attack for the Juji Gatame (arm bar). Here's is a unique twist on the rolling arm bar in a Russian Sambo competition.

http://www.youtube.com/watch?v=9cEr2SIzm7o&feature=player_embedded#!

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