Hit the Heavy Bag

A lot of fighters prefer mitt and pad work to develop technique. These require a good pad man and you would only have a limited time for this method of training. Heavy bag work and shadow boxing are to key methods to developing good techniques. There are functional exercises that develop your skills and you can do these by yourself. The techniques of a boxer or kickboxer is developed through repetition and many solo hours. http://www.youtube.com/watch?v=pcoQJL331CM