Tuesday, April 10, 2012

Push Up Drills

Here's a clip of some push drills for you to try. Knuckle, finger, two finger, etc. are covered. You will condition your hand for combat while getting a great workout to make your upper body stronger. Also, I will show you a clip of me doing some finger push ups. Check them out.


Here I am doing 3, 2, and 1 finger push ups.

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