Friday, May 25, 2012

Heavy Weight Training Won't Help Your Boxing

I know the sports scientists and conditioning coaches won't agree. But, unless you've trained and competed in boxing, you can't know. Here's an interesting article I came across about weight training and boxing. I completely agree with this article. This is not to say you can't ever lift weights. If you want to lift heavy, I would recommend doing so during a seasonal situation (when you don't have a match coming up). Study this article.

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