Thursday, October 16, 2014

Strength Or Cardio

What is most important for fighting? Strength or Cardio? Both are important, but cardio is most important. If you run out of gas, it won't matter what how strong or even how good your technique is. You defense will suffer and you will get with things that you would normally block or get out of the way of. So, when training you have design your workouts to address all areas (flexibility, endurance, strength, etc.). But, remember you have to have a baseline cardio level to make everything else useful. Remember the old saying, "Fatigue makes cowards of us all."

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