Last time we talked about being a constant study. You have to make sure you train. How often? Everyday. Even if not in the gym, you can train. Training means doing things to stimulate your muscles, cardio, flexibility, your mind, etc. Even if you are extremely busy, get up early or right before you go to bed, do some exercises. We all have 10 to 15 minutes that we can squeeze in for some training. Push, sit ups, jogging, skipping rope, stretching, etc. are some examples of things you can do on your own. There are no excuses.