Monday, November 3, 2014

Dealing With Injuries

Injuries are common in martial arts or any physical activity. How do you handle your injuries? I have torn ligaments, popped bones out of place, stiches, deep bruises, etc. Some will say do nothing and rest until your all the healed. I just work around the injury and find what I can and can't do. Out side of being sick, you can always train and work on something.

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