Wednesday, November 26, 2014

The Best Way To Train

What is the best way to train for your specific event? Should you do more weights, cardio, plyomtetics, etc.? All that's is cool, but the best way to prepare for your event is to do your event. If I was getting ready for a 10 round fight (3min rounds), I would spend lots of time sparring 3 minute rounds. Sure, I would do all the exercising, cardio and conditioning, but the main training regimen would be focused on doing 10 rounds. Some guys will say do 4 min rounds because it will help your cardio better. No, not really. It is still exercise but you will pace yourself for 4 minutes instead of 3. You will need to build your conditioning around doing exactly what you are training for.

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