Thursday, June 30, 2011

Clinch Sparring

Muay Thai is known for it's use of the clinch. To be able to fight and defend yourself in the clinch takes lots of practice. Thai fighters will knee spar sometimes 30 minutes in a training sessions. It is great exercises and will wear you. Check it out.

http://www.youtube.com/watch?v=9I-cKLqQfC8&feature=related

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