Monday, September 12, 2011
Congrats to Shidokan Atlanta!
This past weekend was a successful belt test for Shidokan Atlanta. Our kids and adults did an awesome job in completing their requirements for their next rank. Kihon (basic techniques), Kata (forms) and Kumite (sparring) were tested. After an intense conditioning fitness test, they sparred 10 rounds (5 standing) and 5 rounds grappling. The went throw a throwing line, demonstrating several judo throws and the did some board breaking. I pick breaks that challenge students depending on their level. Soon we will put a video up to show the guys and gals in action.